Yoga and Meditation Therapy for parents

In yoga and meditation practices, being aware of physical sensations, such as breathing, for example, is essential. This attentional process on body sensations, or interoception, is mediated by the insula, and is an important factor in generating emotions, empathy and the affective state of others.

Benefits of Meditation for parents

• Meditation is the practice of quieting the mind that results in relaxation of both body and mind.
• Difficulties caused by parenting can lead to feelings of depression and loneliness. Meditation reduces negative feelings and amplifies positive Emotions
• Relaxing through meditation reduces stress-induced inflammation that can lead to health issues such as arthritis, asthma, heart disease, and psoriasis.

Benefits of Yoga for parents

Yoga combines the mindfulness and breath control of meditation with specific bodily postures to help increase flexibility and strength.

• The gentle exercise releases feel-good endorphins into the body which facilitate a general sense of well-being.
• Practicing yoga helps in reducing the parenting burden and improving mental health.